Therapy

Therapy can help with a wide range of issues, including

• Stress and anxiety

• Low mood and depression

• Grief and loss

• Identity & Sexuality

• Neurodiversity

• Chronic Illness

• Relationship difficulties

• Abuse

• Life Transitions

• Trauma and PTSD

As an integrative psychotherapist, I draw on a range of therapeutic approaches to adapt my way of working to best support you. Sometimes our focus will be on the challenges you're facing right now; at other times, we may explore past experiences that continue to shape your thoughts, feelings, and behaviours today.

My aim is to create a space where we can work together in a way that feels meaningful and relevant to your unique situation.

We’ll agree together how long we’ll work for — sometimes this will be for a set number of sessions, and sometimes for an open-ended period, with regular reviews along the way.

Sessions are held weekly and last for 50 minutes.